Sandbach Striders - Run Report: Mow Cop Hill Training 26/03/2012

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by Sandbach Striders on Thursday 29th March 2012

Monday night hill training - Mow Cop

Heather, Kay, Perry and Paul enjoy a post-training drink

5 runners

1 hill

4^th steepest road in England

25% gradient

10 reps

10 sore legs

5 beers

‘Nuff said?

Tom