Sandbach Striders

Starting Wednesday 22nd May 2024 @ Sandbach Rugby Club

Back for 2024, Sandbach Striders will be providing a Couch to 5k programme, which starts on Wednesday 22nd May at 18:30.

Every session will be led by at least one UKA Qualified Leader in Running fitness coach. Club members will assist you every step of the way.

There will be 9 Wednesday sessions run until the 17th July. Sessions will start 18:30, except for 29 May and 26 June which will start at 18:00.

On completion of the course, we will celebrate your achievements at Congleton parkrun on Saturday 20th/27th July at 09:00 (tbc).

The basis of the programme is on the NHS Couch to 5k website (https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/)

The programme will cost £10 for the 9 sessions. If after the course you would like to continue your running journey, then membership to Sandbach Striders is only £19 for the first quarter (including UKA membership), and then £10 per quarter there after.

Please complete the form below to register for the event (Payment information is provided on the next page)

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(Note: All personal information will be removed from our database after the completion of the course, apart from participants who become full members, whose information will be transfered to the Members Database at this point)