Starting Wednesday 15th May 2024 @ Sandbach Rugby Club
Back for 2024, Sandbach Striders will be providing a Couch to 5k programme, which starts on Wednesday 15th May at 18:45 (18:30 for the following Wednesdays).
Every session will be led by at least one UKA Qualified Leader in Running fitness coach. Club members will assist you every step of the way.
There will be 9 Wednesday sessions run until the 17th July.
On completion of the course, we will celebrate your achievements at Congleton parkrun on Saturday 20th July at 9:00.
The basis of the programme is on the NHS Couch to 5k website (https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/)
The programme will cost £10 for the 9 sessions. If after the course you would like to continue your running journey, then membership to Sandbach Striders is only £19 for the first quarter (including UKA membership), and then £10 per quarter there after.
Unfortunately there are no places left for this years course