Starting Wednesday 21 May 2025 @ Sandbach Rugby Club
Back for 2025, Sandbach Striders will be providing a Couch to 5k programme, which starts on Wednesday 21st May at 19:00.
Every session will be led by at least one UKA Qualified Leader in Running fitness coach. Club members will assist you every step of the way.
There will be 9 Wednesday sessions run until the 16th July. On completion of the course, we will celebrate your achievements at Congleton parkrun on Saturday 19th July.
The basis of the programme is on the NHS Couch to 5k website (https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/)
The programme will cost £10 for the 9 sessions. If after the course you would like to continue your running journey, then membership to Sandbach Striders is only £20 for the first quarter (including UKA membership), and then £10 per quarter thereafter.
Please complete the form below to register for the event (Payment information is provided on the next page)
Sign Up
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(Note: All personal information will be removed from our database after the completion of the course, apart from participants who become full members, whose information will be transfered to the Members Database at this point)